nutrition diet
What’s a good diet or good nutrition when your starting to work out?
I’ve been a bit of a junk-food addict for a good few years and wanting to get back into shape/health. Any food/meal recommendations? I work alot of hours so I’m thinkin anythin that I can make and take in with me..
Well a good Sh
ake is really just,
Low Fat yogurt
Your favorite furit frozen
and some low fat milk
and dont eat bread,
unless its like whole weat.
&& if you have problems with energy,
then if you put some 5 hour engery drink in it
it makes you have engery and a yummy drink
good luck buddy:]]]
Japan vs. USA Diet, Why Japanesse Men and Women Live So Long, Nutrition by Natalie